Our Services

YOGALAYA HEALTH CARE INSTITUTE

“Elevate your well-being with our invigorating yoga classes. Join us for a journey of self-discovery, enhanced flexibility, and inner peace.

Basic and Intermediate Yoga

Basic and Intermediate Yoga, a mindful journey towards better health and well-being. Enhance flexibility, reduce stress, and improve your physical and mental fitness through this holistic practice.

Advanced Yoga

Advanced Yoga: Elevate your practice to new heights with advanced poses, deeper meditation, and a profound exploration of mind-body connection. Discover the limitless potential within you.

Hatha Yoga

Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being.

Power yoga

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider power yoga to be superficial “gym yoga,” this style of yoga practice was originally closely modeled on the Ashtanga method.

Ashtanga yoga

Ashtanga yoga is a dynamic, physically demanding practice that synchronizes breath and movement to purify the body and build core strength and tone. It is a set sequence of postures that can be challenging and rewarding.

Prenatal Yoga

Postpartum yoga can help pregnant women recover faster by building strength, improving posture, increasing energy levels, and reducing symptoms of postpartum depression. It can also help with specific postpartum concerns, such as a weakened pelvic floor, tight hips, and sore shoulders or neck.

Therapeutic yoga

Therapeutic yoga is a holistic approach to healing that combines yoga poses, breath work, meditation, and mindfulness to address a wide range of physical and mental health concerns. It is tailored to the individual’s needs and empowers them to take charge of their own well-being.

Acrobatic Yoga

Acroyoga (also written Acro-Yoga or Acro Yoga) is a physical practice which combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted

Group session

Group yoga refers to a style of yoga practice in which the participants work together to form the poses.

Personal session

These Personal sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs.

pregnancy session

Can be an effective and enjoyable way to address symptoms like lower back pain and nausea. It may also improve your sleep, reduce stress and anxiety, and increase strength and flexibility during childbirth.

Massage -Theraphy

People use massage for a variety of health-related purposes, including to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness

Kids Yoga

A challenge is to hold their attention, but the benefits are worth it: stillness, balance, flexibility, focus, peace, grace, connection, health, and well-being. Yoga helps kids deal with pressure and infuses energy and confidence. It develops awareness of body, mind, and breath, and helps kids understand that we are all connected.

Postnatal Yoga

Postnatal yoga uses movement, breath and relaxation to allow you to reconnect with your body after pregnancy and birth.

Corporate Yoga

Corporate yoga is a holistic approach to health and well-being that can help both employees and employers. It can reduce stress, improve focus and creativity, and boost productivity.

Pair Across Yoga

Acroyoga is a physical practice which combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lifted. As such it also draws on traditions of circus arts, cheer-leading, and dance acro.

Senior Citizen Yoga

“Senior Citizen Yoga: A Gentle Path to Wellness” Discover the rejuvenating power of yoga tailored to seniors, designed to enhance flexibility, balance, and overall well-being in a safe and nurturing environment.

Yoga World Record Practice

Join us in breaking barriers and setting a new world record with our Yoga World Record Practice. Unite with yogis from around the globe as we come together to create history through the power of yoga and mindfulness.