Classes
Yoga For Your Health
Yoga classes are a great way to improve your physical and mental health. Yoga poses stretch and strengthen the body, while breathing exercises and meditation techniques calm the mind and reduce stress. Yoga classes are suitable for people of all ages and fitness levels, and they can be modified to meet your individual needs.
Asanas
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. Physically, the practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of lower back pain. Claims have been made about beneficial effects on specific conditions such as asthma, chronic obstructive pulmonary disease, and diabetes.
Pranayama
Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins.
Kriyas
Kriyas Yoga is a path for spiritual awakening-a way to discover our essential nature and live a more conscious and fulfilling life. “Kriya” means “action” and “yoga” means conscious union of body, mind, soul, and Spirit. “. The Kriya technique is much more direct. It helps the practitioner to control the life force by mentally drawing it up and down the spine, with awareness and will.Kriya yoga helps to remove excess mucus, and also it helps to remove excess fat. It balanced all three doshas (Vata, Pitta, Kapa), It perfects autonoumus nervous system.
Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation may significantly reduce stress, anxiety, depression, and pain and enhance peace, perception, self-concept, and well-being. It helps to stimulate mood elevating hormones.
Relaxation
Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems. Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. Relaxation can be achieved through meditation, autogenic, and progressive muscle relaxation. Relaxation helps improve coping with stress.
Mudras
Mudra’, a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. It has been proved that regular practise of mudras not only contribute to one’s overall good health but can be used as a preventive measure as well.
Acro
AcroYoga is a dynamic blend of acrobatics, yoga, and therapeutic Thai massage. Practiced in pairs or groups, it fosters trust, communication, and balance. Participants engage in synchronized movements, combining strength and flexibility, while cultivating a sense of playfulness and connection. AcroYoga promotes physical fitness and emotional well-being through shared experiences.
Artistic
Artistic Yoga is a holistic approach to yoga that integrates traditional postures with artistic expression. Emphasizing fluid movements, breath control, and creative sequencing, it aims to enhance physical strength, flexibility, and mental clarity. This unique practice combines the artistry of movement with the mindfulness of yoga, promoting overall well-being.
Rythmic
Rhythmic Yoga seamlessly blends yoga with rhythmic elements, synchronizing breath with movement and music. This dynamic practice combines traditional postures with flowing sequences set to rhythmic beats. It not only enhances physical agility and balance but also fosters a harmonious connection between body, breath, and rhythm for a unique and energizing experience.
Online Sessions
A great way to make yoga more accessible to people, and it can also be a convenient way for people to practice yoga from wherever.
Group Coaching
Group yoga refers to a style of yoga practice in which the participants work together to form the poses.
Indians
Yoga classes are available for Indians online and in person.
Offline Sessions
If you are looking for a way to improve your physical and mental well-being, I encourage you to try offline yoga sessions.
Personal Coaching
Personal sessions allow you to ease into yoga, with proper alignment and a clear focus on your goals.
NRI's
Yoga classes are available for NRIs, both in person and online.
Diwali Offer
Diwali is a time for celebration, light, and new beginnings. It’s also a great time to start a new yoga practice or recommit to your existing one.
World Records
March 2021 - April 2022
NANDHINI – CHENNAI
april - 2022 & 2023
DEEPA – COIMBATORE
We Conduct
Seminar
We Conduct Seminars for Yoga.
Webinar
We Conduct Webinars for Yoga.
WORKSHOP
We Conduct Workshops for Yoga.
CONFERENCE
We Conduct Conference meetings about Yoga.
Yogathan
We have organized Suryanamaskar Yogathan on Feb 2nd 2019.
Yoga Quiz
We conducted the International Yoga eQuiz on June 21st 2020.
Yoga COMPETItONS
We have conduct Yoga Competitions.
FAQ
What is yoga?
Yoga is a holistic practice that combines physical postures, breathing exercises, meditation, and ethical principles to promote physical, mental, and spiritual well-being.
Is yoga suitable for beginners?
Yes, yoga is accessible to beginners. Many classes offer modifications for different skill levels, so newcomers can start at their own pace.
Do I need special equipment for yoga?
Basic yoga requires little more than a comfortable mat, but props like blocks, straps, and bolsters can enhance your practice.
Is there an age limit for yoga?
Yoga is suitable for people of all ages, from children to seniors. Classes can be adapted to suit different age groups and physical abilities.
Can pregnant women practice yoga?
Yes, prenatal yoga classes are designed to accommodate pregnant women and can be highly beneficial for physical and emotional well-being during pregnancy.
How often should I practice yoga?
The frequency of practice depends on your goals and schedule. Some people practice daily, while others attend classes a few times a week. Consistency is key to seeing progress.