A Perfect Yoga Center for Your Body and Soul
The foundation of our practice combines the physical with an inner emotional and spiritual journey.
Dive in the World Of Health & Fitness
Integrating body, breath, movement and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and well-being.
Hatha Yoga
The Sanskrit word haṭha literally means “force” and thus alludes to a system of physical techniques
Ashtanga Yoga
Ashtanga yoga, is great for building core strength and toning the body. Practicing Ashtanga rejuvenates your body.
Therapeutic yoga
“Uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health”
Pre Post Natal Yoga
Yoga asanas also help pregnant women recover faster post-delivery and it can be a great way to build strength.
Power yoga
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga.
Acrobatic Yoga
Acroyoga (also written Acro-Yoga or Acro Yoga) is a physical practice which combines yoga and acrobatics.
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Satisfied and loyal customers
We create a supportive and encouraging environment where you can learn and grow at your own pace.
Benefits of Yoga
Yoga offers a wide range of physical, mental, and emotional benefits that contribute to overall well-being. Yoga involves a variety of poses and stretches that help improve flexibility and range of motion in the joints and muscles.
Yoga emphasizes mindfulness and relaxation techniques, helping to reduce stress levels and promote a sense of calm and tranquillity. Yoga can alleviate chronic pain conditions such as lower back pain, arthritis, and headaches by improving posture, flexibility and muscle strength.
Why we need Yoga?
- To Prevent and cure from disease and disorder : To lead a disease & stress free lifestyle maintain healthy and wellbeing know your willpower and confidence to achieve in ur life
- Reduce your risk for injury: Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk for injury.
- Reduce stress: Yoga can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements.
- Increase your concentration: A main part of yoga is rhythmic, focused breathing. This can help you focus.
- Understand the mind and body connection: Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together.
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