YOGALAYA HEALTH CARE INSTITUTE
A Traditional Based Rejuvenation To Your Life In A Modern Way
We have been certified and running institute since 2007. The foundation of our practice combines the physical with an inner emotional and spiritual journey.We are offering Basic,Intermediate,Advanced level yoga courses and practices Yoga therapy and psychological counselling for all ailments.We are also providing prenatal and postnatal yoga training ,guest yoga lectures for corporates. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
The Sanskrit word haṭha literally means “
“Ashtanga yoga, is great for building core strength and toning the body.”
“Uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health”
Why we need Yoga?
Reduce your risk for injury. Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk for injury.
Reduce stress. Yoga can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements.
Increase your concentration. A main part of yoga is rhythmic, focused breathing. This can help you focus.
- Understand the mind and body connection. Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together.
Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Hatha yoga is a popular tradition that reinforces equilibrium, flexibility and strength. The primary elements of the Western practice are yoga poses (asanas) and breath control.The word Hatha is usually meant to refer to slow-paced classes with a strong focus on stretching and long holds of poses. These classes may also incorporate breathing practices or detailed alignment cues to incorporate within these poses, as the longer time in the pose allows for a bit more fine-tuning.
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider power yoga to be superficial “gym yoga,” this style of yoga practice was originally closely modeled on the Ashtanga method.
Therapeutic yoga is an adaptation of yoga that applies yogic principles and methods to heal various human ailments. It is a blend of restorative yoga, gentle yoga, breath work, meditation and chakra stimulation. Therapeutic yoga is preventive as well as restorative.Yoga therapy empowers individuals to transform their health and wellness through yoga asana, mindfulness and breathing practices, self-care tools and lifestyle changes. It provides a methodology to heal lives, reduce pain and stress, and relieve physical symptoms and psychological suffering.Yoga therapy recognizes that the healing process is unique to each individual and modifies practices appropriately depending upon the individual characteristics.